Sleep at Darkness

Baby sleep at darkness can make him/her afraid. But you must know, sleep at darkness can make our body endurance increase. But if we want our body endurance increase, we must sleep at darkness which haven’t light, although little light. Why the darkness can make our body endurance increase?…. You want to know?….. Ok, I will give you know!…

When you sleep at darkness our body can produce melantonin. Melantonin is a kinds of hormone in endurance system. Melantonin very use full to our body because with melantonin we can defeat heart disease, cancer, breast cancer, etc. So, if you want your body produce melantonin you must sleep somewhere which very-very darkness and without light or, when you was sleep you must turn of your lamp. So, if you sleep at darkness you can be healthy and judgment of  electric.